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The Beauty of Barre

The Beauty of Barre

Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful...
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Best Fall Reads

Best Fall Reads

Hey my fellow bookworms, it’s time to talk about what to read this fall!  As we start getting into sweater weather, I am always down to grab a blanky and snuggle on my couch with an epic story.  (Although let’s be real, I’m literally always down to read over most...
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Planks vs. Crunches

Planks vs. Crunches

Crunches are one of the most common abdominal exercises but are not always the most effective way to build muscle and strengthen your core.  While crunches strengthen just a few muscle groups, holding a plank recruits a better balance of muscles on the front, sides, and back of the...
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The Front Squat vs. the Back Squat

The Front Squat vs. the Back Squat

Squats are all the craze these days. Done properly, squats recruit nearly all muscles in your legs, and added weight challenges one's core and upper body. A win for one's fitness program! The question still remains… which squat is superior?
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Best Teas to End Your Day

Best Teas to End Your Day

At the end of your day, what do you do to unwind and just chill? If you said, you pour yourself a glass of wine - I'd like to challenge you on doing something a little different for at least 2 evenings. If you're one that drinks water all day until bedtime...I also challenge you to do...
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Myth Busters: I Can Catch Up On Sleep

Myth Busters: I Can Catch Up On Sleep

We all know by now that a lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure, and diabetes. But did you know that you can’t offset that lack of sleep by getting more sleep the following evening?
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